I have a friend who has been using an e-cigarette for 10+ years. He doesn’t seem any less addicted to smoking as back when he was using old-fashioned cigarettes.

I understand e-cigarettes are supposed to help you quit… but has anyone actually had success with them? Or, is it more like trading one vice for another?

  • fourstepper@lemmy.ml
    12·
    2 years ago

    I am currently using e-cigarettes as a former smoker

    I would say:

    • if you aren’t smoking already, there isn’t really a good reason to start
    • if you are smoking and sort of kind of want to continue, e-cigarettes are most likely healthier than analog
    • if you are smoking analog and want to quit, there are better ways to quit for sure - I don’t feel like committing to quitting just yet, however when I do feel committed, I will go with the tips outlined towards the end of the Huberman Lab - Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping podcast
    • TouchTheFuckingFrog@lemmy.world
      1·
      2 years ago
      • if you aren’t smoking already, there isn’t really a good reason to start

      This is why I was glad to see all the legislation beginning to come out banning disposables. I swear 95% of disposable users I see are kids who’ve never smoked, and disposables are just the alcopops of the smoking world - cheap, sweet, and used as a gateway in rather than out.