I got strongly triggered by the dance scene from another round.
I feel super sad, I feel like my loneliness is getting very intense, my happy memories is eating me alive, I am much more at peace that at least I usually don’t remember them.
How do I keep my calm? How to not panic about my life? More importantly, how to keep my brain from ripping me alive with bad thoughts?
I just posted a longer main comment but wanted to reiterate. There are definitely trash therapists. There are also great ones. Sometimes the great therapist isn’t specialized in the area you have problems.