I am from Eastern Europe and this is the hottest summer on my memory. For at least 3 consecutive years the heat is breaking all records.
This stuff is unbearable, I can’t even play video games on my laptop, because it warms up very fast and the keyboard becomes uncomfortable for me to use.
So, could you please share any useful tips on how do you survive the summer?
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I do construction work in Alabama. I basically bitch and complain all summer long and hate every second of it. There’s no relief unless you’re in the AC. I’ve been thinking of ordering a liquid cooled vest actually. They look weird but I’ll try anything. The humidity here is killer. Sweating doesn’t help like it does in dry climates. Every time I walk outside my body shuts down and I have literally no energy. I think i had a heat stroke last summer.
If someone above me tells me to go work outside all day and doesn’t offer me a substantial amount of money, I tell them to go fuck themselves. It isn’t worth it.
Indian here, so experienced with hot climate.
- Wear loose cotton clothes (long-sleeved if stepping out in the hot sun)
- Keep yourself hydrated.
- Avoid soft/ aerated drinks/ soda & coffee as they’ll dehydrate you. Stick to cool water, ice chips, fresh lemonade made with water, fresh fruit juices, melons, spinach-cucumber-onion-tomato salads, yoghurt,
- Eat light.
- Stick to well-ventilated rooms with good air-circulation (fans help)
- Cold water showers to cool down
- Sweating is good. It’ll cool you down. This is also why Indians eat spicy food and drink hot tea even in hottest summer. Get sweaty then take a quick cold-water rinse.
- If you have to step outside in the hot sun, umbrella, hats, caps etc are your friends.
- Wet towel on the back of the neck for a quick cool down.
ETA: When it gets so hot that we lose our appetite, then our go-to meal is to mix up cooled cooked rice with unsweetened yoghurt and a pinch of salt. its variously called yoghurt rice/ curd rice/ thayir saadam / dahi bhaath / dahi chaawal . This is an easy to make & easy to diges meal that is guaranteed to cool a person down.
thayir = dahi = curd = yoghurt
saada = bhaath = chaawal = cooked riceGood luck.
I’m late to this party because I’m on the other side of the planet in a sub-tropical climate. I agree with the commenter from India and want to add:
• if you have a cotton cap / beanie / soft hat, get it out Wet it, wring it out, and put it in your freezer in roughly the right shape for your head. Use whatever is in the freezer to shape it, then let it freeze. Remove from freezer, put it in your head, and thank me for the brief but blessed relief.
• Wear a light cotton long sleeve top. Wet the sleeves and stand or sit in front of a fan or in a breezy spit in the shade. It’s like air conditioning for your skin.
• Wet your head for instant relief. Your wet hair will help keep you cool for longer.
• Plan your day around the heat. If you have to go out, do it as early in the day as you can to avoid the heat. Stay in the shade as much as possible, but somewhere with good air flow
wet your head
For some reason, I’ve never really thought about this. I splash my face, my neck, wet my arms and legs, but I always forget the top of my head.
Maybe I unconciously assume my hair provides good shade, but it’s definitely not long and thick enough for that.
plan your day around the heat
This is probably the most important part. It’s quite easy to do that on weekends, but many people have their set in stone hours at work that just aren’t compatible with that kind of weather.
We need to figure out how employers can be more flexible with allowing their employees to work around the heat when possible. It’s normal for construction workers to start earlier and pause during the hottest hours, why not do that in the office too?
Some middle-european countries are starting to consider the siesta model of their southern neighbours, and I think that’s not a bad idea at all.
Here in Australia a lit of road construction works are carried out overnight in the summer. This helps beat the heat, which improves safety, but also improves safety by ensuring work is being carried out when there’s the least amount of traffic next to the work zones.
Less traffic is something I didn’t even think about, but that’s absolutely a big added benefit. Especially when so many people don’t seem to care about speed limits in construction zones. Well, here at least, I don’t know about Australia.
I don’t envy the people who do roadside work, it must be incredibly stressful. Hearing protection, helmet and visor protect them, but also make it harder to notice approaching traffic.
I would probably be jumpscared every time a truck suddenly appears in my peripheral.
Close the windows, curtains and shades during the day, at around 8-9AM. When it’s very warm outside, open windows are your enemy.
Open windows, curtains and shades during the night when temperature is lowering.
This is good advice to follow even if you do have air conditioning. Keeping the heat out makes the AC work less. Maybe invest a nice set of thermal curtains.
This is not good advice for poorly insulated houses, which most are that live in temperate climates. The sun will heat up the house almost immediately, making it an oven.
Like all advice obtained on the internet, YMMV.
Lots of fans.
So many solutions and yours is Onlyfans?
I’m in Phoenix. It was 112°f here today. It’s hot as balls.
However, I’m immensely more comfortable in this heat than I was when visiting Germany last summer when it was in the high 70’s. The difference is the humidity. I was constantly sweating, soaking everything while I was over there. Here? I get a little sweaty at 100°, sometimes. Our power infrastructure is pretty solid, so lots of air conditioner.
The one thing I don’t see mentioned enough for keeping your apartment cool is to close all windows and draw all curtains during the day and open them when the temperature outside is lower than that inside (normally ~an hour after sunset).
Heat reflects off all surface, so it’s not just about keeping light out.
Blinds on the outside of your windows help significantly too.
Totally. Blows my mind that people can’t seem to understand that if it’s hotter outside than inside, the inside won’t get any cooler by opening windows.
Last summer in London (42 C!!) we became a box of shadows during the day. Keep the cool inside.
Houses are built differently in hot areas. Very few windows facing south. Shutters on all windows. All windows deeply recessed. Channel the wind, ie have a deep through channel that spans across the house so any pressure differential causes air to exchange. Tiled floors. No/low insulation.
In Northern Europe, we live in sweat boxes designed for letting in maximum light and keeping heat inside the house.
Have central air conditioning in all buildings.
Have a place to swim.
I’m in the US and it was 40C (104F) yesterday, which is normal for my area. I spent the whole day either indoors or in the neighborhood pool, and it was perfectly comfortable.
Both AC and pools have a horrible upkeep cost.
Fan + spray bottle filled with room temperature water. Divine
Are you in a humid area?
Actually yes - it’s definitely less effective when the humidity is super high, but usually on those days the temperature is also lower. Still works if the fan is strong enough.
