I think you should take it easy on that… word will eventually get around and it’s not good for your career to be doing that imo. Especially if you have any more misunderstandings with people.

Even though you don’t think you did anything wrong you are still ashamed of people finding out, so I think the only solution to that is to stop having e-sex with people in that way

Do exercise or go on walks together and eat healthy

Can you explain what exactly people should improve on? I had a relationship with someone I really liked not work out and as much as I reflect back on it I don’t really know what I should have done differently.

To me it’s weird that you saw she acted uncomfortable but continued it

Idk. My partners have pretty much never needed to vent or share anything with me. If they have it was very minor. That’s what made me feel like I should get a therapist instead. It would be mostly just me venting.

I found that my partner who was empathic felt very bad any time I told him how I was feeling, so this weighed much more heavily on him than my partner who lacked empathy. He was just annoyed and didn’t care about my stuff and wanted me to not talk.