Yeah i had to search the term to find an english translation for it as it’s not my first language and the search results felt a bit off to me… But I’m currently reading a book on it and it really has helped me realize where most of my thought and behavior patterns come from and how to learn to be a better version of myself. It might not be for everyone but it helps me

TV series all the way. The shorter the episodes, the longer i can keep watching. I have a hard time justifying spending an hour to watch one episode of a show but i can sit still for 6+ hours watching 10 minute cartoon episodes.

I really only watch movies at the threather and only when i already know I’ll like the movie