• 1 Post
  • 963 Comments
Joined 2 years ago
cake
Cake day: June 1st, 2023

help-circle







  • What you learn quickly is that the effects of calorie burning are real but way less than what people think. You can go destroy yourself running to the point you’re half dead and that’s gonna burn like 300 calories (like, one protein bar).

    But yes on topic of the gym there’s a few downstream effects, the bigger you get the more you eat to be on equilibrium. Also strength workouts keep your muscles “activated” for up to 48h during which you also burn a bit more calories at rest.

    And finally of course there’s the whole bulking/cutting thing, the basics is that basically, no matter how much you lift you’re not gonna grow muscle unless you also have a calorie surplus in particular protein. During this process it’s unavoidable to also put on fat so you bulk for a while (eat a lot+ workout a lot and improve personal records) then you cut (eat at deficit, maintenance workouts) so the fat recedes and etc.





  • The unfortunate truth is while it’s skilled, it’s also a high demand industry which people want to work in. That means there’s an endless supply of bright eyed youngsters willing to do it for pennies while living at their parents (low expenses), and thus plenty of companies willing to abuse them. Another comment points out they’ll be looking for another in 3 months times and that’s probably accurate. At some point these companies realise “damn, maybe having to train up a newbie 3 times a year and having consistently shitty output because of it isn’t that great after all, maybe we should hire someone worth their salt even if they cost us more” and that’s where proper positions become available, but you have to find them.





  • Definitely not perfect but just the fact he’s giving all this effort while on the way out shows you his character, so yeah even if I don’t agree with him on many things I at least respect him as a politician (as much as I can respect any politician especially when they don’t have my views at all).

    I feel similar about Mark Rutte, ex prime minister of the Netherlands and now secretary general of NATO, the guy is a cold ass conservative but god damn it’s incomparable with the likes of trump.


  • Woah 200g of meat a day is well sufficient… That is basically my max amount since I pretty much only have meat at dinner and that’s more than a chicken breast which is the most amount of meat I’d consume at one time. I do consume quite a bit of dairy though (used to be cheese, but now for dieting reasons it’s quark yogurts, milk, etc) and a few eggs, need that protein.

    But the rest is all legumes, veggies, nuts, cereals, good carbs, etc. I’d struggle to eat more meat than that even when I didn’t give a shit about my diet I think, but now that I do I also cut out all the non lean stuff so that does play a role.