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But unfortunately abuse creates deep insecurity, which creates a drive for power (control), so I think the OP isn’t far off the mark. Benevolent ruling is largely history washing imo, even if some good acts were carried out. The winner writes the history after all.
But your point is broadly fair - in most cases there is great variety in life. The ruling class, however, consists of less than 0.0001% of the global population so lies outside or the majority (figure made up for illustrstive purposes!).
I haven’t used them in a while but Fitness blender has a good selection. You can pick options on their website - cardio/hiit/low impact etc. to find what you need. No over excitable workout leaders, nice and clear, straight forward vids to watch.
They used to be free, but looks like they have a large pay section now, with some free vids still there. They were all previously on YT too so look there as well if you like the style.