I mean yeah, but also, come at me… Oh right you can’t figure out which instance to join… Mmmmkay

Agm is fine, but I’d guess you really need a trickle charger more. Also something might be sapping power, like something plugged into a USB port.

He probably has a day job

I’ll second bitwarden. I also have proton-pass but use bitwarden.

What the actual fuck

Codium with a markdown plugin gives both edit and preview with syntax highlighting. Add in Genie extension with a chatgpt api key and you can really do some cool stuff

Feel free to message me if you want more info

The fact it’s in fdroid is great

This is really sold advice

I did not realize they had an authenticator… That would be convenient. I think I’ll do that.

I think I need an education. What do you mean if I have the key? When I look at bitwarden settings, I do see a setting for “Log in with passkey” but it’s different than the Two-step login. EDIT: wait, I think I see, under the two-step login there are providers for Authenticator app, Passkey, yubico key, or duo. I think I get it now.

I hired a nutritionist for a while specifically for soccer. She sent me a chart, that I don’t have handy of course that basically gives you a 4 hour window of how to eat.

4 hours before, a medium amount of low fat protein and a large amount of carbs. Add a bit of sodium/potassium.

3hours before less protein about the same carbs.

2hours before no protein only carbs

1 hour if you have too, only carbs. Example here is granola, or edamame.

In all cases it’s easier to avoid meat based protein before, as they are too high in fat.

Post game eat a large amount of protein and a large amount of carbs. Replace your electrolytes with something like coconut water as it has a lot more than gatorade. (Magnesium for example)

Personal examples, Ive found these fig bars from Costco that have 3g fiber and 3g protein, are small so they fit in my gym bag easy. I’ll eat them pre gane, and these wafer protein bars that actually taste good for post game. If I remember I’ll edit the post for them. Body Armor literally from costco, is the best sports drink I’ve found, minimal sugar, tastes fine and has the most electrolytes diversity.

No

Yeah, but it also usually outperforms SPY.

Typically it is cheaper.

I’ve posted this on lemmy once before, but assuming you’ve maxed your 401k or other retirement, my go to strategy has been to buy a few shares of VTI every paycheck. If there was anything left over, or I couldn’t afford VTI, I’d buy SPYG. I’ve been doing this for a very long time and it has paid off well for me. I’m not rich enough to stop working, but if I lost my job for a while, I’d be fine.

Then on a personal level, join a local sport. In my area there are a bunch, indoor soccer, flag football, volleyball, rock climbing, etc… This gets you cardio without having to force yourself to go to the gym.

Oof, do better

OK, so it was blocked, I set it to ask every time, but it didn’t change the stupid icon.

I grabbed a ![screenshot]https://lemmy.world/pictrs/image/8f390d6d-0cbe-4fa5-8dc8-5ee50b066007.jpeg)

Hmmm, no pop up, but I hear what you’re saying… What should i do?