

Language learning is one thing that can be done when you only have your phone on you but want to be productive. Browsing Wikipedia can also lead you down some interesting rabbit holes where you end up learning something new. I’ll also use downtime to clean up my files and photos.
Good take. Some things are not even worth engaging with and my life has been much calmer since that realization.
Going back to the shower thought, turning off your hearing aids during an argument is like a live version of putting someone on mute.