Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.
Do you BTW have a link to the paper?
Last i saw on this is that there isn’t a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.
If I expect the mushrooms to release a lot of water then them first. If the mushrooms are much larger pieces than the onions then them first. Else both at the same time cause I’m lazy.
Dianthus barbatus Pic
Beans are small eggs. Beans are cheap. Therefore eggs are cheap. Eternal lord-god emperor trump fixed the egg cost. Praise be.
Everyone who is surprised raise your hand.
None
Well OK then. Capitalism gotta Capitalism
From old timey union fight songs (ex Workers of the world, Awaken) to protest rock. The Swedish band Nationalteatern have a great banger “Staten och Kapitalet” about that the state and the capital sit in the same boat, but it is not those who row and the whip does not lick their fat necks.
Ran a game of this. Many Nazis were fucked up and good times were had. Hitler’s blood? Tasted like stale rot.
I’ve started to appreciate myself a “little bit” more in the mirror. Not saying I’ve started noticing narcissistic tendencies. But I’m allowing it as I’m in the best shape of my life. Have I kissed my biceps goodnight? Y’all know I have.
My go to is dynamic exercises that forced you to stabilise the core. Kettle bell swings (including one handed variants), halos, around-the-world, atlas swings etc. Thus combined with mobility drills from the hip (where many back muscles start) and up takes for me care of any after work pain.
Not diminishing the effects of stronger back muscles but the stretch and decompression of the spine in the hang part does it’s part. I love that bit, just hanging there getting stretched from arms to arse.
On holiday since about an hour. Currently in bed eating Jaffa cakes. Effort level achieved!
Yet another opinion. Everything published goes into public domain, copyright only gives commercial (and public?) distribution rights
E: All of the above
Rejection of civilization’s cleanliness and order. Embracement of unrulyness, decay and clutter.
As a french press user I put the beans in the press vessel, start the water kettle (double checking that water is in), forget about it all so water will have to be reheated, pour water over beans, forget about it all for 15-83 minutes and then finally get to enjoy my coffee.
Will drink it all. And wish I had made more.
What OS for me?
Gonna do the same. Wake up, hit snooze, check SVT and Dagens Nyheter, and then onwards to /c/political memes. Possibly an excursion to BBC and CBC.
I can attest to this. May not be the sleekest but you can often sit on them with no worries. And drop them in gravel.