One of the best pieces of advice I got…tell yourself a story in your head. Pick a book, movie, show, game, whatever you’re very familiar with and tell yourself that story. Start from the very beginning and be as detailed as possible. You’ll be out in 5 minutes. I used to do it with KotOR but after a while I got so familiar with it that it stopped working.
Nowadays I write like Star Trek fanfic with convoluted explanations, and attempt scripting out new movies in my head
Diphenhydramine, 4 bux and takes about 40 minutes to kick in. If that doesn’t work I’m calling in sick if I’m working. It’s an uncommon issue for me though which is good because you can’t use this drug regularly.
Be careful too much of that and you’ll Swiss cheese your brain.
Yep long term abuse causes dementia especially if you’re old age.
Worry and sometimes disassociate. Also, cry.
Me too! My anxiety has been keeping me awake
