Vegetables. Any kind.
Also, here’s a counterintuitive tip: if you’re going to eat beans, take fiber pills as well. The soluble fiber from the pills lessens the grief from all the insoluble fiber in the beans.
fiber pills as well
Do you mean something like “Bean-o,” or could Metamucil (psyllium husk fibres) work? Just about everyone needs more fibre in their diets, after all.
Beano is enzymes that help you digest. I meant fiber pills like psyllium husk.
broccoli
I’ve always loved broccoli, and a lot of folks hate it, so…
Roast your broccoli, people.
Toss it with a little olive oil, salt it, and bake at 400 or so until it’s browning.
It adds a depth of flavor you wouldn’t expect if you’ve never had it.
1 cup black coffee, 2 pieces black chocolate, 5 figs.
consume orally before 6 am.
Orally? Never tried it
How…do … you? What? Why? No!!!
There’s a chocolate bar i found that contains espresso, and its the only non-liquid food I’ve found that is genuinely strongly caffeinated. I think it was labeled something like “Nuts and Jolts”?
Well, coffee is quite a powerful, fast-acting laxative for some people. Is that what you meant?
Best all around is to just remember to include fiber in all your meals. Veggies, nuts, seeds, whole grains, that sort of thing. You won’t have much trouble going when you’re ready to go. In the U.S. that also means not buying much take out / fast food junk, hardly any of those foods have fiber.
If you meant “quickest”, a quick drink of black coffee cold brew concentrate works for me. Something I discovered by accident when in a rush to get my day going one morning LOL.
Chickpeas. They have so much fiber. And they taste awesome when prepared well.
Corn. Fun little surprise that tracks my digestive speed!
I don’t know if we can answer this without consensus on what makes one bowel movement better than another. Personally if I could eject dry little pellets like a rabbit that’d be my ideal.
Careful what you wish for… rabbits have to eat their own shit once in order to get it to the dry pellet stage.
Prunes.
milk
Sweet potatoes.
Taco bell
(You didn’t define best)
Most everything I eat honestly (vegan btw) but red lentil pasta is great way to clear yourself out.
Popcorn, kinda? Enough fiber that it makes it normal and soft; but it also pricks because of all the kernel shells 😬
It’s like a thousand pricks in your asshole.
Wrong kind of pricks, tho. 😩
Taco Bell.
Coffee for sure.
